It's sad to see it so often touted as healthy.ĮDIT: One thing I do wonder about, people always point to fiber as a reason why fruit is ok but fruit juice isn't. my wife likes it and she won't drink my beer, or. I thought that both batches Turned out well. It was a lightly colored sweet and crisp cider coming in about 4.4 ABV. Alcohol also gets processed exclusively in your liver and can cause fatty liver, so it is true that juice and beer can do a similar kind of damage.Īnyway, on the bigger point I 100% agree that juice is bad for you. I have twice made 1-gallon batches of a simple cider using Martinelli's Apple Juice and US-05. Motts for Tots Apple is a healthier alternative to 100 apple juice, with 40 less sugar and a delicious. Each bottle contains 10 oz of 100 pure juice made from the freshest apples grown in the United States. This can lead to fatty liver and somewhat interestingly can also lead to insulin resistance which then makes you worse at processing glucose. Introducing the Case of 24 Martinellis Tasty Apple Juice Pet, a delicious and nutritious beverage option for both kids and adults. But if you already have more than enough carbs/glucose, your liver instead converts the fructose to fat and stores it. Your liver can convert fructose to glycogen and then to glucose to feed your cells if you don't eat any carbs or glucose. It doesn't cause you to release insulin so it has a low glycemic index. Glucose gets absorbed into your blood, causes your pancreas to start releasing more insulin into the blood, which causes basically all the cells in your body to start absorbing glucose.įructose on the other hand can only be processed by your liver, so all the fructose you eat just kind of queues up for your liver to process it. I like beer, which acts similarly to juice with regards to blood sugar concentration.Īs I understand it, the process you describe is true of glucose but actually not fructose. The only argument I'll accept from people who drink juice: They like it. This happens much faster than the curve in blood sugar from eating unprocessed fruit. This provides a rush, then your insulin response peaks, sending your blood sugar levels crashing. Now when you process the fruit you're effectively pre-digesting it - the sugars are free of the cellulose matrix (the bulk of the fruit) and when you plot the blood sugar concentration after consumption of juice, because no work needs to be done to digest it, the blood sugar level quickly spikes. If you plot the blood sugar concentration of the person consuming a solid piece of fruit you see a nice curve where the levels rise, peak, and non-violently fall. If the sugars (fructose) are locked in a matrix of cellulose (AKA dietary fibre) they're released gradually as your body digests the bulk matter. It is and for a simple reason that we've known about for a long time: glycaemic index. But I'm skeptical about the "juice is bad" meme.
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